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The 12 Safest And Most Delicious Gluten-Free Restaurants In Memphis, TN (2025 Celiac Guide)

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Finding truly safe and delicious gluten-free dining in Memphis, Tennessee, has never been easier than it is right now in late 2025. The city's culinary landscape has undergone a significant and welcome shift, moving beyond simple menu modifications to embrace dedicated kitchens and rigorous cross-contamination protocols, making it a surprisingly excellent destination for those with Celiac disease or severe gluten intolerance. This guide cuts through the noise to highlight the absolute best and safest spots, ensuring your culinary journey through the Bluff City is worry-free and packed with flavor.

This comprehensive, up-to-date guide focuses on the establishments that go the extra mile, offering peace of mind alongside incredible food. From 100% dedicated gluten-free bakeries to fine dining that prioritizes Celiac safety, we've compiled the must-visit locations across Downtown, East Memphis, and surrounding areas like Germantown, so you can enjoy Memphis BBQ, Southern classics, and more without concern.

The Absolute Safest: 100% Dedicated Gluten-Free Kitchens

For those with Celiac disease, the highest level of safety comes from a 100% dedicated gluten-free kitchen. Memphis is fortunate to have several such establishments, virtually eliminating the risk of cross-contamination.

1. Bedrock Eats and Sweets (Dedicated GF Restaurant & Bakery)

Bedrock Eats and Sweets is often cited by the local Celiac community as a gold standard. It is a completely dedicated gluten-free establishment, which is music to a Celiac's ears.

  • Safety Promise: 100% dedicated gluten-free kitchen.
  • Menu Highlights: They offer a full menu of savory items and incredible baked goods. Favorites include their ham and cheese waffle sandwich (made with an egg-based waffle), a variety of cookies, and other desserts that are safe for everyone.
  • Vibe: Casual and friendly, perfect for a safe breakfast, brunch, or lunch.

2. Jacques Louise Bakery (100% Gluten-Free Bakery & Espresso Bar)

Located in the heart of Memphis, Jacques Louise Bakery offers a daily curated selection of baked goods and espresso drinks in a 100% gluten-free environment.

  • Safety Promise: Completely 100% gluten-free facility.
  • Menu Highlights: Freshly baked pastries, cakes, breads, and an espresso bar. This is the place to finally enjoy a safe, gourmet donut or croissant.
  • Topical Authority Entity: The existence of a 100% GF bakery like this significantly boosts Memphis's reputation as a Celiac-friendly city.

3. Bounty (100% Gluten-Free Fine Dining)

Bounty is a standout, providing an upscale, fine-dining experience that is completely gluten-free. Many diners report they wouldn't even know the menu is entirely GF.

  • Safety Promise: 100% gluten-free menu and kitchen.
  • Menu Highlights: Known for creative, high-quality dishes that elevate gluten-free dining beyond the typical burger and bun. It's the perfect spot for a special occasion.

4. Good Groceries (Dedicated Gluten-Free Food Truck)

Keep an eye out for the Good Groceries food truck, as its entire menu is reported to be gluten-free, offering a fantastic and safe option for street food.

  • Safety Promise: Entire menu is gluten-free.
  • Menu Highlights: Varies, but typically includes creative, savory, and satisfying meals that are perfect for a quick and safe bite.

Top Celiac-Accommodating Restaurants (High Safety Protocols)

These establishments are not 100% dedicated, but they have a strong reputation within the Celiac community for their knowledge, careful preparation, and commitment to avoiding cross-contact. Always inform your server that you have Celiac disease.

5. City Silo Table + Pantry

City Silo is a popular spot for clean eating, offering a diverse menu that caters to all dietary preferences, including vegan and carnivore. They are widely recognized as Celiac-friendly.

  • Safety Protocol: Staff is generally knowledgeable and accommodating of Celiac disease requests. They offer many naturally gluten-free items and GF bread/bun options.
  • Menu Highlights: Creative clean-eating bowls, salads, and customizable plates. They are an excellent choice for a healthy, fresh, and safe meal.
  • Locations: Multiple locations, including Germantown, making it accessible across the Memphis area.

6. Fawn

Fawn comes highly recommended by local Celiac diners for being very accommodating, making it a great choice for a safe and enjoyable meal.

  • Safety Protocol: Diners report the staff is highly trained and attentive to Celiac needs.
  • Vibe: Often described as a "fancy" or upscale dining experience.

7. SOB Downtown (South of Beale)

SOB Downtown is a well-known eclectic eatery that features prominently on lists of Celiac-friendly dining spots in Memphis.

  • Safety Protocol: Known to be accommodating to Celiac requests. Always be clear about the severity of your gluten intolerance.
  • Menu Highlights: An eclectic mix of dishes, including some Southern-inspired options.

8. Catherine and Mary's

For a sophisticated dining experience, Catherine and Mary's is another establishment that Celiac diners have praised for being accommodating and having good gluten-free options.

  • Safety Protocol: Reputable for handling dietary restrictions with care.
  • Vibe: Upscale, contemporary Italian-American cuisine.

9. Kinfolk

A great option if you're staying near Mud Island, Kinfolk has been noted for having surprisingly good gluten-free breakfast items.

  • Menu Highlights: Diners have enjoyed their gluten-free oat cakes (like a pancake) and grits, a true Southern breakfast win.

Gluten-Free Pizza, BBQ, and Brews in Memphis

No trip to Memphis is complete without sampling some local favorites. While traditional BBQ and pizza can be challenging, these spots offer safe alternatives.

10. Pizza: Aldo's Pizza Pies & Memphis Pizza Cafe

For a pizza craving, both Aldo's (multiple locations) and Memphis Pizza Cafe (multiple locations) are known to offer gluten-free crust options.

  • Celiac Warning: Be sure to inquire about their cross-contamination procedures. Ask if they use a separate cutter, separate preparation area, and/or bake the GF crust on a dedicated pan or foil.

11. BBQ: Marlowe's Ribs & Restaurant

While finding truly Celiac-safe BBQ can be difficult due to rubs and sauces, Marlowe's is listed as a top Celiac-friendly spot.

  • Tip: Focus on dry-rubbed ribs or pulled pork, and ask for sauces on the side to verify ingredients. Always confirm the rub is gluten-free.

12. Breweries: Crosstown & Grind City Brewing

Memphis breweries are stepping up their game for the gluten-sensitive crowd. While they brew traditional beer, they offer excellent gluten-free alternatives.

  • Crosstown Brewing Company: Offers "RAD! Hard Seltzers" which are naturally gluten-free.
  • Grind City Brewing Company: Offers "Viva Honey Seltzers" and "Memphis-Style Hard Seltzers" as safe GF options.

Essential Celiac Travel Tips for Memphis, TN (2025)

To ensure the best experience when dining out in the Bluff City, keep these tips in mind, especially for new and updated menus in 2025:

  • The Dedicated Kitchen Advantage: Always prioritize Bedrock Eats and Sweets, Bounty, and Jacques Louise Bakery for the highest level of safety. These establishments are the foundation of safe gluten-free dining in Memphis.
  • Call Ahead: While Fawn, SOB Downtown, and City Silo are generally accommodating, calling during non-peak hours to discuss your Celiac needs with a manager or chef can provide extra assurance.
  • The Hernando Option: If you are willing to travel just a short distance south into Mississippi, The Baker’s Corner in Hernando, MS, is often highlighted as the only dedicated gluten-free *restaurant* near Memphis, offering Celiac-safe brunch, lunch, and sweets.
  • Look for Raw Girls: For quick, healthy, and naturally gluten-free options, look for Raw Girls, known for their cold-pressed juices and colorful salads.
  • LSI Keywords to Use: When speaking to staff, use specific terms like "Celiac disease," "cross-contact," "dedicated fryer," and "separate preparation area" to ensure they understand the severity of your dietary restriction.

The Memphis food scene continues to evolve, making it an increasingly friendly and delicious destination for the gluten-free community. By sticking to these highly-rated and safety-conscious venues, you can fully enjoy the rich culinary culture of Tennessee's largest city.

The 12 Safest and Most Delicious Gluten-Free Restaurants in Memphis, TN (2025 Celiac Guide)
gluten free memphis tn
gluten free memphis tn

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