Home Global Trends

7 Science-Backed Ways WORTHY Self-Care Studio Is Revolutionizing Stress Relief And Nervous System Health

• minute read
Contents
In the fast-paced, high-stress environment of modern life, the concept of "self-care" has evolved from a simple luxury to a crucial necessity, and as of late 2025, one studio is leading the charge in making it scientifically effective: WORTHY Self-Care Studio. This Berkeley, CA-based destination is not just another spa; it's a trauma-informed wellness center explicitly designed to down-regulate the nervous system, reduce cortisol levels, and build true resilience against chronic stress. By integrating cutting-edge bio-hacking technologies with ancient healing practices, WORTHY provides a unique, accessible, and evidence-based approach to feeling good and functioning optimally. The studio's philosophy centers on the idea that true self-care must address the root cause of stress—a dysregulated nervous system—rather than just masking the symptoms. Founded by a trauma-informed coach and nervous system educator, WORTHY’s curated suite of services, from Guided Cold-Plunging to NuCalm meditation, are all intentionally selected to shift your body from a "fight-or-flight" (sympathetic) state to a "rest-and-digest" (parasympathetic) state. This deep dive explores the key services, the science behind them, and the mission driving this revolutionary approach to modern wellness.

Founder Profile: Meliza Mokrani and the Mission of WORTHY

The driving force behind WORTHY Self-Care Studio is Meliza Mokrani, a passionate advocate for accessible healing and nervous system health.
  • Name: Meliza Mokrani
  • Primary Roles: Founder of WORTHY Self-Care Studio and WORTHY Breath & Body.
  • Expertise: Trauma-informed coach and nervous system educator.
  • Location: Berkeley, California, USA.
  • Core Philosophy: Mokrani’s mission is simple: to make healing and self-care accessible to everyone, rooted in the belief that true wellness comes from regulating the body’s stress response.
  • Studio Concept: WORTHY was created to be more than a spa; it is a community-focused wellness hub that utilizes science-backed modalities to help people become more resilient to stress.
  • Background: Having experienced the power of healing and self-care firsthand, Mokrani built the studio to share that transformative power with others, focusing on practical, measurable results.
Mokrani emphasizes that self-care is a necessity, not a luxury, and her studio is structured to offer high-quality, luxury wellness services at a more accessible price point through various membership and package options.

The Science of Stress Relief: 7 Core Modalities at WORTHY

WORTHY Self-Care Studio distinguishes itself by offering a curated menu of services specifically chosen for their proven ability to influence the autonomic nervous system. The goal of each treatment is to activate the parasympathetic nervous system (PNS), the body's natural "rest and digest" state.

1. Red Light Therapy (and LightStim® LED)

Red Light Therapy (RLT) is a cornerstone of the studio’s offerings, often utilized via LightStim® LED technology.

This non-invasive treatment works by delivering specific wavelengths of light that penetrate the skin and interact with the nervous system at a cellular level.

Nervous System Impact: RLT is known to activate the parasympathetic nervous system, which directly counteracts the stress response. It helps reduce the body’s cortisol levels and promotes overall relaxation.

Vagus Nerve Connection: The light-induced signaling pathways can also influence the activity of the vagus nerve, a key player in regulating mood, immune response, and the body's relaxation state.

2. Guided Cold-Plunging

While cold exposure might seem stressful, controlled, guided cold-plunging is a powerful tool for nervous system training.

The shock of cold water triggers an immediate physiological response, but with intentional breathing and guidance, the body learns to rapidly regulate itself. This practice builds resilience and improves the body's ability to handle future stressors.

3. Infrared Sauna Therapy

Unlike traditional saunas, infrared saunas use light to create heat directly within the body, promoting a deep, therapeutic sweat at a lower ambient temperature.

Detoxification and Relaxation: This service aids in detoxification and, crucially, helps to relax muscles and calm the mind, making it an excellent pre- or post-treatment for deeper relaxation.

A 30-minute session is available as a core service.

4. NuCalm® Meditation Sessions

NuCalm is a patented, neuroscience-backed technology designed to quickly guide the brain into a state of deep relaxation and recovery.

It uses a combination of subtle electrical signaling, neuroacoustic software, and a light-blocking mask to naturally interrupt the stress response and promote a restorative brain state, often described as a deep meditative rest without the effort of traditional meditation.

5. Cryoskin Treatments (CryoSlim & CryoTone)

Cryoskin is a non-invasive body sculpting and toning treatment that uses controlled cooling to achieve aesthetic and therapeutic benefits.

CryoSlim: Focuses on targeted fat reduction by rapidly cooling fat cells, which the body then naturally eliminates.

CryoTone: Uses cold temperatures to improve circulation, tighten skin, and reduce the appearance of cellulite, resulting in a smoother, more toned look.

This is a premium service, with a welcome offer available for first-time users.

6. Lymphatic Drainage Massage

This gentle, rhythmic massage technique encourages the movement of lymph fluid throughout the body.

Holistic Benefit: Lymphatic drainage is vital for removing waste and toxins, reducing inflammation, and supporting the immune system. By facilitating fluid movement, it also contributes to a feeling of lightness and deep relaxation, which soothes the nervous system.

7. Traditional and Therapeutic Massage

WORTHY offers traditional massage therapy, which remains one of the most effective methods for physical and mental relief.

Whether for deep tissue work to release chronic tension or a lighter, relaxing Swedish massage, this hands-on approach directly addresses physical stress and is a classic way to signal safety and relaxation to the nervous system.

How to Start Your Worthy Wellness Journey: Pricing and Accessibility

A key part of Meliza Mokrani's mission is making these luxury, science-backed services accessible. WORTHY Self-Care Studio has structured its pricing around flexible options to encourage consistent self-care practice.

The WORTHY Welcome Offers

For those new to the studio, there are several enticing entry points to experience the services without a major commitment:
  • Core Service First-Time Offer: Try any single CORE service (Infrared Sauna, Guided Cold-Plunging, Red Light Therapy, NuCalm) for just $35.
  • Cryoskin Welcome Offer: A first-time Cryoskin session (CryoSlim or CryoTone) is often offered at a significantly reduced rate, such as $249, to introduce clients to this premium body sculpting treatment.
  • 5-Credit Pack: New customers can purchase a 5-Credit Pack for $175, valid for use toward any combination of core services.

Membership and Credit System

The studio operates on a credit system, which allows members to mix and match services based on their needs, promoting a truly personalized self-care routine.

Core Services Pricing Example: A 30-minute Infrared Sauna session costs $50 or 1 WORTHY Core Credit. A 50-minute session costs $68 or 2 Core Credits.

The membership tiers provide a set number of monthly credits at a reduced rate per credit, making regular nervous system regulation a sustainable part of a person's lifestyle. By offering both single sessions and membership packages, WORTHY ensures that both one-time visitors and dedicated wellness enthusiasts can find a plan that fits their budget and goals.

In a world that constantly demands more, WORTHY Self-Care Studio offers a powerful reminder that taking care of your body and mind is not selfish—it is foundational. By blending the latest in bio-hacking with a deep understanding of the nervous system, the studio provides a blueprint for a more resilient, less stressed, and ultimately, more worthy life.

7 Science-Backed Ways WORTHY Self-Care Studio Is Revolutionizing Stress Relief and Nervous System Health
worthy self care studio
worthy self care studio

Detail Author:

  • Name : Sigrid Skiles
  • Username : myrl70
  • Email : zhansen@oconnell.com
  • Birthdate : 1997-08-15
  • Address : 6021 Imogene Manor South Mohammed, AK 22487
  • Phone : 279-725-1325
  • Company : McClure, Gislason and Nicolas
  • Job : Coaches and Scout
  • Bio : Id veritatis quis velit facilis. Voluptatem id molestiae dignissimos neque. Excepturi magni dignissimos laboriosam eos ea. Aspernatur non quo quod ut veniam asperiores.

Socials

tiktok:

twitter:

  • url : https://twitter.com/mcdermotte
  • username : mcdermotte
  • bio : Et minus ad quis iste. Debitis velit blanditiis est. Eos cum sed quo. Eos a et accusantium deleniti consequatur dolorem est.
  • followers : 3530
  • following : 2400

instagram:

  • url : https://instagram.com/emmymcdermott
  • username : emmymcdermott
  • bio : Enim ipsam unde repellat at. Voluptatem qui possimus et ex. Et necessitatibus et est fugiat.
  • followers : 1014
  • following : 910

linkedin:

facebook:

Random Posts