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The 5-Step Jack Kruse Blue Light Glasses Protocol: A Quantum Biologist's Guide To Mitigating Nonnative Light

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The world of health and wellness is constantly evolving, but few theories are as radical and polarizing as those put forth by neurosurgeon Dr. Jack Kruse. As of December 24, 2025, his core philosophy remains: light, not food, is the primary control system for human health, and the biggest threat to modern wellness is "nonnative" artificial light, especially the blue wavelengths emitted by screens and LEDs.

This deep dive explores Dr. Kruse's specific recommendations for using blue light-blocking glasses—a cornerstone of his controversial *Quantum Biology* protocol. His approach goes far beyond simple screen filters, advocating for a precise, time-of-day-dependent lens strategy to protect your mitochondrial function and restore your natural circadian rhythm.

Dr. Jack Kruse: Neurosurgeon, Quantum Biologist, and Light Maverick

Dr. Jack Kruse, M.D., is a respected American neurosurgeon who transitioned his focus from traditional surgery to the cutting-edge field of *Quantum Biology*.

His shift in perspective began around 2007 following a significant personal health crisis where he weighed over 350 pounds. He credits his remarkable recovery not to diet or exercise alone, but to understanding the fundamental role of light, water, and magnetism in biological processes.

He is the CEO of the Kruse Longevity Center (or Optimized Life) and is known for his often-controversial, yet highly-followed, health protocols, including the *Leptin Prescription* and the *Redox Rx*.

Dr. Kruse's unique position—a conventionally trained neurosurgeon advocating for a quantum-based model of health—has led to him being a polarizing figure, often discussing his controversial findings that challenge mainstream medical advice.

The Quantum Biology of Blue Light: Why Kruse Says It's a 'Silent Killer'

To understand Dr. Kruse’s blue light glasses protocol, you must first grasp the foundational science of his work: *Quantum Biology*.

In this model, the cell's powerhouses, the *mitochondria*, are seen as light-sensing semiconductors, not just energy factories.

Nonnative Blue Light is a Mitochondrial Toxin

Dr. Kruse argues that nonnative blue light—the kind emitted by LED lights, computer screens, and smartphones—is biologically toxic because it is out of sync with natural solar light cycles.

Exposure to this light, especially after sundown, is theorized to damage the *cytochrome c oxidase* enzyme within the mitochondria, disrupting the cell's ability to generate energy and maintain its *Redox Potential*.

The Circadian Rhythm and Melanopsin

The primary mechanism of damage is the disruption of the *circadian rhythm*.

The blue-light-sensitive photoreceptor in the eye, *melanopsin*, signals to the brain that it is daytime. When this signal is activated by artificial blue light after sunset, the brain suppresses the production of *melatonin*, the sleep and repair hormone.

This suppression leads to a cascade of negative health effects, including poor sleep quality, *Leptin* resistance, and chronic disease.

Therefore, for Kruse, blue light glasses are not just for eye comfort; they are a critical tool for regulating cellular energy and protecting the body's entire quantum operating system.

The 5-Step Jack Kruse Blue Light Glasses Protocol for Optimal Health

Dr. Kruse’s protocol is highly specific and requires different types of lenses for different times of the day to mimic the natural light environment. This strategy is essential for protecting the *melanopsin* system and optimizing the *circadian signal*.

1. Morning Light Exposure (Sunrise)

  • Lenses: None.
  • Protocol: The most crucial step of the day is to get 5-15 minutes of direct, unfiltered sunlight (without glasses or contacts) into your eyes as close to sunrise as possible. This blast of natural blue and UV light is necessary to set the *circadian clock* for the day.
  • Rationale: This high-energy light signal is the master reset button for your *mitochondria* and is the most powerful anti-depressant and energy signal the body receives.

2. Mid-Day Indoor Work (Daytime Lenses)

  • Lenses: Clear or light-yellow tinted lenses that block approximately 30-50% of the blue light spectrum.
  • Protocol: Wear these when working indoors under artificial LED or fluorescent lighting, or when using computer screens for extended periods.
  • Rationale: These lenses, like the *Lucia Eyes Daytime Lenses* Dr. Kruse has endorsed, are designed to filter the harsh, nonnative blue light peaks that cause eye strain, headaches, and fatigue, while still allowing enough blue light to keep your brain in a "daytime" state.
  • Entity Focus: This is a crucial step for maintaining high *Redox Potential* while working in a suboptimal *EMF* and light environment.

3. Late Afternoon/Pre-Sunset (Amber Lenses)

  • Lenses: Amber or Orange-tinted lenses that block 90-99% of blue light (400-500 nm).
  • Protocol: Begin wearing these lenses 1-2 hours before official sunset, or as soon as the sun starts to drop significantly in the sky.
  • Rationale: As the sun sets, the natural environment loses its blue light component, transitioning to a warmer, red-heavy spectrum. Wearing amber lenses mimics this natural shift, providing a gentle signal to the *melanopsin* system that night is approaching and preparing the body to synthesize *melatonin*.

4. After Sunset (Deep Red/Red Lenses)

  • Lenses: Deep Red or completely Red-tinted lenses that block 100% of blue and green light (up to 550 nm).
  • Protocol: Wear these immediately after sunset until you go to sleep. All screens, LEDs, and indoor lights must be viewed through these lenses.
  • Rationale: This is the most critical step. Dr. Kruse insists that *any* exposure to blue or green light after sunset is a catastrophic signal that halts *melatonin* production. Deep red glasses ensure that the body is fully protected from nonnative light pollution, allowing the *pineal gland* to begin its nighttime repair and detoxification cycle.

5. Digital Device Mitigation

  • Lenses: Deep Red/Red Lenses (as above).
  • Protocol: In addition to the glasses, all digital devices (phones, tablets, computers) should have the blue light filter (like Night Shift or F.lux) activated and set to the warmest, reddest possible setting.
  • Rationale: While the software filter helps, Dr. Kruse's protocol mandates the physical barrier of the red lenses as the ultimate protection against the damaging *nonnative light* frequencies emitted by modern screens, which are highly disruptive to the *circadian clock*.

The Connection to Leptin and Long-Term Health

For Dr. Kruse, the blue light protocol is not an isolated health hack; it is inextricably linked to his central theory of *Leptin* sensitivity.

He posits that when the *circadian rhythm* is disrupted by nonnative light, it throws off the hormonal balance, leading to *Leptin resistance*—a key driver of obesity and chronic disease.

By rigorously adhering to the glasses protocol, you are essentially restoring the proper light-dark cycle, which in turn allows the brain to correctly interpret *Leptin* signals, leading to improved metabolism, better weight management, and enhanced overall health. This quantum approach to light management is the foundation of his entire longevity philosophy.

jack kruse blue light glasses
jack kruse blue light glasses

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